TRANSFORM YOUR MIND AND YOUR BODY
No crowded classes. No random workouts. Small-group training, personalized coaching, real results in 90 days.
THE PROBLEM ISN’T YOU
You’ve tried gyms before but…
You show up. 30+ people in class. No one knows your name. No one tracks if you're progressing. No one corrects your form.
lost in crowds
Random workouts you saw online. Some exercises. Maybe some cardio. A few weeks in, nothing's changed.
no real plan
You go alone. No plan. No accountability. Motivation fades. You stop showing up. The cycle repeats.
Zero Accountability
Generic gyms give you access. Equipment. Classes. But access without guidance = wasted time.
Same Results
The problem isn't your effort. It's the lack of structure, guidance and real support.
the mmc difference
01
PERSONAL
Max 12 people per session. We know your name. We track your progress. Every session is adapted to your goals.
02
pROVEN
Clear method tested with 200+ clients. Structured plans that build results. You know what you're doing and why.
03
POWERFUL
Community that shows up for each other. Weekly check-ins. Support when you need it. Results that last.
select the right program for you
Group Training
Starting at CA$25.00 + tax
60-minute strength and conditioning sessions in small groups of 12 people maximum. Your progress is tracked and workouts are adapted to your needs.
What's included: structured programming, progress tracking, 16+ classes per week at our Villeray location and a supportive community that will quickly become like a family.
Perfect for: anyone who wants real coaching and accountability but prefers training with others over 1-on-1 sessions.
First 2 classes are free.
Private Training
Starting at CA$100.00 + tax
60-minute private sessions fully customized to your goals, fitness level, and schedule. Training available at our gym, outdoors in summer, or at your home.
What's included: personalized programming, movement assessment, form coaching on every rep, flexible scheduling, and 24/7 messenger support between sessions.
Perfect for: athletes, injury work-arounds, beginners learning basics, seniors or anyone wanting complete focus and customization over group training.
Book a free consultation call. 
ShapeShift Program
Starting at CA$1000.00 + tax
90-day transformation program combining in-person coaching, group class access, and structured online programming. Limited to 12 people per cohort for maximum attention and accountability.
What's included: complete 90-day training plan, in-person sessions, unlimited group classes, workout library access, weekly accountability calls and private support group.
Perfect for: anyone ready to commit 90 days to real transformation with structure, community suppor and a proven system that delivers lasting results.
Next cohort starts Feb 15. Apply now—spots fill fast.sneak peek of our group classes
Rooted in purpose, shaped by vision, driven by results.
Welcome to a space designed for ideas that move people. With a focus on quality, clarity, and connection, we're here to help you make an impact that lasts.
Train From Anywhere
Can't make it to the gym? I've got you covered.
Complete workout library on your phone. Structured programs. Group class planning. Progress tracking.
$30/month. 30 days free.
I'm Eloi Gladu-Rajotte, and over 8 years of coaching in Montreal, I've learned something important: a healthy body alone won't solve most problems. But a healthy mind in a healthy body? That changes everything. That's what allows you to take on challenges, build real confidence, and succeed in life beyond just fitness.
This realization is why I created Mind Muscle Community (MMC). I wanted to build something different—a training community that understands movement is the foundation for mental wellness, not just physical results. MMC is about bringing together open-minded people who support each other, show up consistently, and understand that transformation happens when mind and body work together.
After helping over 200 people transform, I've seen this approach work again and again. Small groups, personal attention, clear programming and real accountability, that's what creates lasting change.
If you're ready to train with purpose, support others and become the best version of yourself, this is your place. We're waiting for you.
Meet our founder
OR Contact Us HERE
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!